Is CrossFit Safe Or Dangerous?

#1 Is CrossFit Safe Or Dangerous?

It’s the biggest and fastest growing fitness franchise in the world; it has a cult-like following in the millions (worldwide). It’s the rage in fitness, it’s CrossFit, a mix of calisthenics, resistance training and gymnastics with novel workouts and exercises. You have seen the hard chiseled physiques of CrossFit practitioners of both sexes and the gung-ho attitude of its followers is contagious (maybe even scary). But is becoming a Crossfitter dangerous? Let’s find out.


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